Ways to get rid of snoring

Experts, to stop snoring in order to lift up your head under the head of your bed is recommended to place the blocks.

Snoring in your throat or your nose or more tissue from the position of your tongue when you wander from the salivary glands can occur due to excessive flow. Conservative treatments may help at this point or can remedy these problems. If they do not work, surgery is another option.

Experts, to stop snoring in order to lift up your head under the head of your bed is recommended to place the blocks. Lie on your side can help. If you return to sleep on his back, the back part of your T-shirt you can be bothered to erect a hard object. Upon returning from his back and snoring so that you will bother you sleep.

If you have more serious problems with sleep apnea, CPAP device (low pressure hose and hose at the end of a patient's upper airway through a mask to provide continuous air pressure) use. Experts say snoring sleep apnea is common, the mask through the use of the patient is receiving enough oxygen and are said to eliminate the need for mouth breathing.

Besides snoring mouth guard to prevent the use of dental devices. This apparatus, havayolunuzu open your mouth and your tongue to keep adjusting.

How to stop wandering?
With a sleep problem, you should go to the doctor for the treatment of delirium. Because the doctor is going to delirium prevention, control of saliva production is part of the parasympathetic autonomic system is blocking drugs need to. Or under anesthesia parotid gland activity in eight months of botulinum A toxin can be injected.

In this way medicine to not receive bio-feedback (body temperature, skin resistance, respiration rate, muscle tension and heart rate to the specific electrode and by measuring a person's bodily sensations and thoughts that the relationship between visualizing a thought technology equipment) and hypnosis, you can try. Speech therapy can be effective in the treatment of children with delirium.

Information about baby care

Our most important asset of our life and the baby;
To do the right application, you can wash your baby without worry, you can even make it to enjoy it.

Especially on hot summer days you need to do to your baby often come out of the bathroom if you want to be a nightmare, surely, read our suggestions.

What should be considered?
Adjust the temperature of the water by yourself. Wash the baby to take care of environment to be around 22-33 degrees. Under your baby open and naked. Burr in your eyes, nose, neck, or a towel soaked in hot water, wipe with cotton, after the clean face and neck. After grasping the arms snap into the tub or basin and wash his head, continued to hold. Buttocks and genitals with cotton soaked in warm water to clear.
Once deposited in the towel and dry fast, and your diaper.

If she is afraid of water?
If your baby is afraid of the water, you do not force him cautious. Until you get used to water it with a towel soaked in hot water to clear. Our proposal of course, for little babies. Slightly larger than your baby without forcing a break for a few days to get used to the chapter room. Meanwhile, the daily cleaning, soap and a sponge was soaked in hot water do. Bath during the wash using very little water. If you are still lots of fear, to create games. Toys floating in the water will work.

Let your eyes burn!
To wash their hair on the baby in the appeal, but on condition that no shampoo in their eyes. Also, a good shampoo for your baby you must not wear their hair. If you wash your baby's head does not hate it, break for a while and try again. If you are still uncomfortable from the hair washing, nude with his hands covering his face while teaching, can provide protection from shampoo to eye.

Care for your baby
Frequently clean their hands and fingers. Because the nails and fingers, create an ideal environment for germs to settle.

Feet
Your baby is moving and stocking feet are almost pollution enters the yarn between your fingers, so their feet do not forget to clean between your fingers.

Butt
Wash the baby's bottom frequently to ensure that sufficient cleared the baby's dirty bottom to keep the area clean is one of the butt.

Ganital regions
Baby wet wipes or baby's genital area with a cotton soaked clear. The penis in male babies gently pulling back after cleaning, thoroughly clean the back of the testicles.

Behind the ear and the ear
To clean the outside of the ear, use a cotton swab. Do not try to clean the inside of the ear, can damage. Waxy secretions in the ear, is self-cleaning. Kepeğimsi shell behind the ear may occur. Soften them with baby oil to clean it with wet cotton.

Cow face

Benefits: Turns your hips and shoulders-man yawning.

Warning: This must stop, even before being aware of your muscles do not feel you can provide.

Methods: Vertical standing start in the kneeling position. Put your right foot on the ground in front of you and rotate it outside your left knee. Slide your left foot to right in this order, it should not create barriers to exit right in front of your feet. Placed between your hips will fit your feet. While this move will stretch your hips too. Therefore, to reduce the feeling of exertion a pillow under your hips or you can put a folded blanket. Continue to breathe normally and to loosen your hips while maintaining your posture, try to relax. Take your right arm on your back and your fingers up toward your neck, try to remove. Inhale and lift the left arm behind you to extend through the left ear. Exhale while standing on your back drop your left hand and right hand with the fingers of your left hand to catch your fingers. Loosen your hips and shoulders one more time. If you relax your body and how this position can do so safely. Learn how to do this while standing on the tips to other pages. And more flexible if you want to stretch, then breathe in and breathe out after you join your hands while standing in front of you lean toward your right knee. Keep your posture as long as you are comfortable. Then your right elbow and lift your head again to return to the sitting position. To this end position to release your arms, legs and thoroughly shake the resolution. The movement of your body Repeat for other side.

Heritable throat stridoru

What is inherited stridoru throat?
The sound is a respiratory condition. When you breathe in, especially inland and reach children cry is exorbitant.

What is the reason for this situation?
Generally, the tissues around the larynx, is most epiglotta, loose forward in creating income.

The reasons for serious genetic throat may be more stridorunun?
Yes. In some cases, defective formation of structures in or around the larynx to be had. Yoluyle breathing foreign substances to get inside, that may have occurred in the larynx maraz the formation of aortic pressure or an abnormality of the larynx, all of them that can cause disease.

How are stridoru throat first?
Usually up to twelve children at birth and this may continue to persist until eighteen months, then disappear spontaneously.

A treatment procedure for a normal larynx stridoru needed?
No. This is self-limiting condition. As children grow around the larynx laxity is corrected.

How do I determine which case is more serious deformities?
A laringoskopla (the mirror instrument inserted into the throat), larynx being looked into. sıyle. If a cyst buyolda doctor, see if a curtain or other obstruction that will be treated immediately.

Sore throat stridorundan inherited special way to feed the children should be admitted to Do?
Yes. These children should be fed more slowly and carefully. So that the breathing tube will be prevented from entering the food. Sometimes these children get the food from the breast or bottle may have difficulty, they may need to be spoon-fed.

Serious cases are usually stridoru throat?
No. To disturb the mother and father might be in the nature of this disease is not considered a serious disease. Mother and father should know this that the disease will spontaneously in the future.

In the first six months of breast feeding babies is vital

According to my research in our country only 2 percent of mothers are breastfeeding for six months. World Health Organization (WHO), the first six months of infants fed with breast milk only for a healthy life is required. Whereas our country is still being breast-fed infants the first six months, 2 percent In the first week of October each year, WHO, the World Breastfeeding Week is celebrated. How much breast milk during the week which is beneficial for the baby, tries to explain the various activities are organized. Among the information released by the Ministry of Health, one of the most painful, the three thousand five hundred babies each year diarrhea for not taking enough breast milk to be dying.

Our country was founded to promote breastfeeding Breastfeeding Solutions Pawn founder of Desire Ustundag, since 1980 the number of mothers who breastfeed infants decreased steadily, he said. According to the World Health Organization data, only about one in 200 mothers of issues that really mean lactation experts,
"The main problem concerns our mothers. The concerns of the hungry baby in the mother provides milk production to stop the hormone oxytocin causes. So that breastfeeding mothers can give up, "he said.

The first six months of breast-feeding mothers rate
(UNICEF STATISTICS)
TURKEY - 2%
ALBANIA - 6%
ALGERIA - 13%
ARMENIA - 30%
EGYPT - 57%
HIRTAVİSTAN - 23%
NEPAL - 69%
PHILIPPINES - 37%
MACEDONIA - 37%
EASTERN EUROPE - 9%
USA - 8%

Let your skin vitality

Cildinizin canlılık kazanmasını istiyorsanız elinizin altındakilerle bir çok yönlü uygula­malar yapabilirsiniz bunlardan birkaç örnek aşağıdaki gibidir:

Elma Sirkesi: Bu çok yönlü ilaç, cildi canlan­dırır ve derinin asidik koruma örtüsünü güçlendi­rir. Çok zengin vitaminler ve mikrobesin madde­leri içerir. Kuru ve çatlak cilt kadar, yağlı ve si­vilceli ciltlerin bakımında da başarılıdır. Saçlara yumuşaklık ve parlaklık kazandırır.

Çökelek / Ekşimik: İltihaplı cilde karşı eski zamanlardan beri kullanılan çökelek, gerektiğin­de biraz ılık sütle karıştırılarak krem kıvamına getirilir. Yağlı cilt bakımında kullanılır, alt derinin (perminal katman) kan dolaşımını hızlandırır, ayrıca, hafif güneş yanıklarında rahatlatıcıdır.

Being overweight and obesity

In past years, being overweight and even obese was an indication of abundance and wealth. We have so much wealth and prosperity, so many places and would look so fat. Today, body weight, we're looking at completely opposite direction. How smart are we so rich, so see what you want to be very thin so we. As a person that we feel reflect our weight. Overweight, causes us to look neglected. So when this attitude has changed?

Most of the time talking to each other, instead we use the terms overweight and obesity, but actually it is quite different from the meaning of words. An overweight person muscles, bones, water and oil in the form of carrying extra weight is defined as one. An overweight person, an athlete or competitor increased muscle volume with a large bone structure, may be one person short. On the other hand, an obese person has only to excess body fat. Weight, in various parts of the body from extra fat is stored. Almost 40 million Americans currently in the United States are estimated to be obese. (Roughly one-third of all adults and one of every five children). All A.B.D. More than 50% of the population is considered overweight. As a result of this high rate, resulting in obesity and that at least 300,000 deaths each year caused hundreds of millions of dollars in health care costs have been saved.

What is the difference between overweight and obesity?
Excess weight, muscle, bone, body tissue, such as oil or water has accumulated, while obesity is a result of excess body weight status, only the excessive accumulation of body fat occurs.